A part of going through therapy is that I am learning a ton about who I am and why I am the way that I am. It's been interesting to watch myself in situations. I'm seeing how I react to things. The common "old Brett" way of reaction is to close up and hide away. To see how far down I can shove my emotions over different matters. Knowing that is how I react I'm having to make choices to not react that way and rather face my emotions straight on.
I'm so thankful that God has shown me what I have seen and that he teaches me why certain things go the way that they do. So, coming to a conclusion on bad moods.. I have to realize there is more going on around me than I can see. I promise to never get "weird" with you guys about spiritual matters. I will on the other hand speak what I believe to be true, so please take from it what I mean. I say that to say, there is a battle going on around us [follower of Jesus or not] that we can not see but it can be felt.
As much as I talk about how God wants us to be his children there is also an enemy that wants us as well. Satan. He will do all things in his power to change the atmosphere around us to allow us to believe in his lies. This war is constantly going on. I believe the more you pursue God the more Satan feels threatened and the harder he tries to get us to fall.
When I feel depressed, angry, anxious or sad I try to ask myself.. why the bad mood? I've learned to face the situation at hand and acknowledge what is probably going on around me. Then I remind myself, the victory has been won. Although the physical things around me are not great, it is possible to have complete peace on the inside. The reason Jesus died on a cross and rose from the dead was to defeat the schemes of the devil. In this he brought ultimate glory to God the Father. In this he also brought to us an invitation for eternal life in Heaven with him where there will be no evil.
I feel the need to ask of you to face your situations up front. Acknowledge the truth of the situation and then realize that Jesus has complete victory over evil. I'm not telling you that we will have "perfect" lives acknowledging this, though I am saying we could have more peace on the inside despite what is happening on the outside. Can we learn this together? I hope to learn this more and more.
"Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? As it is written,
'For your sake we are being killed all the day long;
we are regarded as sheep to be slaughtered.'
No, in all these things we are more than conquerors through him who loved us."
-Romans 8:35-37 [ESV]